So, I have been on this diet for a little while now, certainly enough to form the habit of eating a completely different way.
Every day is a battle however, I don’t feel like I am 100% out of the woods yet.
What are the things I miss the most ?
- Toast – especially when there is runny egg yolk that needs to be soaked up.
- Pancakes – I have become so obsessed with pancakes I find myself doodling them when talking on the phone.
- Sugar – only really the half teaspoon I put in my coffee really.
- Mashed potato – probably my favourite thing in the world.
- Rice – I’ve been making some really nice green currys of late, and damn would a cup of rice go well with them.
- Flour – you know, the stuff that goes in cakes,biscuits, tarts,scones,muffins aaaarrgghh
well it has been about three weeks since I started a complete change in diet.
I would say that the first two weeks of this was one hell of an ordeal. This was a complete change in what and how I eat, and initially I actually felt quite ill in the stomach.
Eating absolutely no sugar or carbohydrates of any kind (except that found in fruit) is one incredible challenge. Processed food is off the list as well. I find when I go to the supermarket, there is no need to walk down 90% of the aisles.
I think at mid week two I really had some doubts that I was going to be able to continue, but for once I actually found some fortitude and kept going.
A couple of observations I can offer for this initial process
1. I quite quickly stopped being hungry and pretty much had to force myself to eat a lot of the time.
2. A couple of days I entered my food into a calorie counting website and found that 60% of the calories I was eating was coming from fat, which is ok I guess (from what I’ve read)
3. You really have to plan ahead – if you don’t, you will fail.
Well after this initial three weeks, I have lost 3.8kg, and I really do believe this is fat loss, not water. I am really never hungry, and I really don’t seem to be eating a lot of food.
I really feel in the groove now. I am not lusting after chips, chocolate or anything sweet.
Hopefully the weight loss I seem to be experiencing will continue.
The only thought I have in the back of my mind is that I really don’t enjoy eating meat so much, but to get the job done I am going to continue doing what I am doing.
I’ve been on a diet for what seems my whole life. Well, there have been times where I’ve been on the ‘eat everything without a care’ diet, but that is not a true ‘suffering’ sort of diet.
The only way I’ve ever been able to lose weight in the past is via out and out starvation. When I was around 19 I used this very successfully so go from 130kg down to 80kg. When I say starvation I mean eating nothing – for days. It probably worked well at the time because I was young and could get away with such an extreme method.
The last twenty years have been different. A lot of false starts. Not fad type diets, just me getting started on a low calorie program – the usual sort of stuff.
So over and over I would fail. I really had no plan, just cut down and hope for the best.
I’ve always been against the low carb movement. I think Atkins had a bit of a bad name, but now everyone has heard of the Paleo movement. I’ve always wanted to be a vegetarian, so really didn’t give any of these sorts of diets more than a sideways glance. My diet has always included carbs, even when eating low calorie.
Two people have now changed my mind on this, and I have decided to give it a go.
The first is quite well known, Drew Carey. He was always very overweight right through his career and it was sort of his ‘thing’ to be a big guy. He lost a lot of weight and looks amazing. He even replied to a tweet I directed to him.
The other person is a photographer that lives on the Gold Coast, Adam Weathered.
I first saw him mentioned in the ex footballer, Matt Roger’s, Instagram mentioning how much weight he had lost.
From what I can tell Adam has followed a clean eating, low carb eating plan and lost over 100kg very quickly. He is now an accomplished cyclist and finished Ironman Cairns last year.
Adam pretty much personifies what I wanted my life to become over five years ago but have failed so dismally to do. Pictures like this equally motivate and depress me, but I can honestly say I have never tried to follow a strict eating plan for any great length of time.
I have taken a week to finish this post and have some further posts in the works with some observations of the diet. These will follow.
I am wanting to go back to a sleep habit that I did for a short while ago many years ago.
It’s simply really – be in bed by 10pm with a view to wake up early.
The main goal of this is to have a rested morning without any rush. It would be good to get down to around a 4:30 am wake up, which would give me a good two hours to wake up and hopefully get some work done on my various projects.
So last night, I give it a go with a view to see if I could make a small change. I’m not wanting to just flick the switch and start doing these new hours. I was in bed around 10:15, and I read a book for a short while. My fitbit tracker shows me going to sleep at around 10:40pm, which sounds about right. I have an alarm set for 5:10am, and I remember turning it off, but I definitely didn’t get out of bed.
Fitbit log shows me moving around at 5:50am, which is ok. A start anyway.
Facebook and I have a love/hate relationship. I love to hate it basically. Unfortunately it has become a de facto communication method for the western world, and if you don’t have an account, even for basic communication, you start to question if you exist or not.
I have made a conscious decision to not procrastinate for the rest of the year, and actually get something done. One of my many time wasters is social media, so change has to be made. I don’t want to simply delete my account as there are a couple of groups I get something positive out of (probably the most important is the PVC group). I was perusing a reddit subgroup I have recently found, NonZeroDay, and one post outlining how to make your browser actually help you stop procrastinate.
It is only a simple thing, but this chrome extension was in the list of things to do :